Welcome to CPAL Girls Volleyball! There will be a combination of instruction and games in order to ensure that every player leaves the gym with a smile on her face. 

The gym has been a fury of activity - balls flying through the air... laughter... running... never a dull moment and those girls keep the coaches on their toes! Passing, setting, serving, hitting... it is all being taught and learned on a weekly basis! 

Many skills, many games, and many laughs later, the girls also worked on some self-reflection on how to keep themselves healthy and in-check. By using the GoGirlGo! Curriculum, coaches and players get to know each other and work on their scrapbooks that address ways to teach healthy living and the various issues that young girls can face during these years. By working on this project with the girls, they learn the importance of a strong self-esteem, a tremendous level of self-respect, and to have confidence in the decisions they make. The coaches are strongly behind the values of promoting these healthy values and work with the girls to show them that they can be strong leaders, regardless of their ages.

Jennifer Bellissimo              Christine Lis